Generally you Test Your Vertical to establish how good you are before you start jumping competitively. What Is An Excellent Vertical Jump in each sport? Learn how to improve your health and lifestyle by using Lets Healthify the incredible and informative health website. Bodybuilding During our younger years, they are still developing all the way until we get to our 20s and until just past 30 years old. The average, or 50th-percentile, jump for 13- to 14-year-old boys is about 17 inches, fitness expert Jay Hoffman writes in "Norms for Fitness, Performance and Health." The 10th to 20th percentiles run from 12.3 to 13.8 inches; 30th to 40th percentile is 15 to 16 inches. This will help you stay on track and motivated to grow further. However, there are sources which reveal that the best vertical recorded in volleyball was somewhere in the region of 50 inches, which is most compelling. After this age though you typically have a slow regression in power and ability. That data has been retrieved from formal governing bodies for those sports. Read health related articles and topics and request topics you are interested in! This test can be administered using a wall, tape measure and chalk. It does not store any personal data. You can take a look at my review of it, when I stuck to it and worked hard, I managed to succeed. The average, or 50th-percentile, jump for 13- to 14-year-old boys is about 17 inches, fitness expert Jay Hoffman writes in "Norms for Fitness, Performance and Health." The 10th to 20th percentiles run from 12.3 to 13.8 inches; 30th to 40th percentile is 15 to 16 inches. When we went over the average vertical by ages, gendrs etc, its time to see how the big boys perform. Plyometrics help improve your stretch-shortening cycle, or your muscular and neuromuscular contraction speed, according to conditioning specialist Josh Henkin. At the same age, the average vertical leap for women is at 13" to 14". In contrast, a lot of NBA players in our list fell under short (NBA standards) 63 or lower and in the middle 64 to 68 range. Do 10 back-and-forth jumps and then take a one-minute break before repeating the drill. SO, if you are reading this, you are most likely interested what is the averag vertical jump and thats what we are gonna reveal in different circumstances. Pros get you further than doing it yourself. its for sure that, if you have longer than the other athletes, you are more likely to dunk. The longer your reach is, the less effort youll need to use to be able to dunk. Junk Food You do that so you can then monitor how good your jump is through the various stages of your athletic development. Rating(inches)(cm)Very good24 2861-70Above average20 2451-60Average16 2041-50Below average12 1631-40. Olympic Lifts. What is a jump mat? Chief among those, perhaps, is. Since all of you ask for becoming a pro/NBA playermaybe Im 14 and like playing basketball, but havent gotten Do they have footage online of Michael Jordan slam Press J to jump to the feed. Good vs. What you will need to do to counter or beat them is to put in the time and effort training seriously to build strength and skill. As we have seen throughout this article there are more telling questions to be had on this subject. found that the standing long jump values in 11- year-old boys were 166.520.6 cm, and those values in girls were 157.520.2 cm. You do that so you can then monitor how good your jump is through the various stages of your athletic development. The average vertical jump for men ( between 20 and 30 years old ) is between 16-23 inches. Get educated & stay motivated. By clicking Accept All, you consent to the use of ALL the cookies. As an affiliate, we may earn from qualifying purchases. Press question mark to learn the rest of the keyboard shortcuts. Lets dive into some statistics related to the age and the average vertical jump. Just as importantly, vertical jump does not exist in a vacuum of its own. There are numerous cases, where an individual was able to gain more than 10 inches vertical. The table below can help you kind of figure out where you sit based on being adult. Norm Values. Its well known that a lot of people start playing at really young age and when puberty comes, your body starts to change a lot, physically, things like, you will get bigger, which is a huge advantage, furthermore, if you train, you start training your muscles, which is really important. This means no steps before the jump. When it comes to elite volleyball players, a number of national teams were measured and average vertical jumps for the teams ranged from 32 inches to 38 inches. average vertical jump for a 10 year old - YouTube Get Here @ http://tinyurl.com/yak5gdey Finally Dunk Like A Total hero, atleast min of 9 - 15 inches to your vertical jump with our. Privacy Policy | Website Terms | Affiliate Disclaimer. One thing you may wonder about is where you are compared to the average person your age. Because volleyball isnt as popular as basketball and football, there isnt as much information about it thats available. The benefits to a reach board are the overall inexpensive nature and ease to use and install. A vertical jump needs as many fast twitch as possible as this helps you explosively power through the jump up. But just how high should you be able to jump? These cookies will be stored in your browser only with your consent. An excellent rating is 20 to 21 inches, which is the 80 to 90th percentile. That includes water, carbohydrates and protein. Men and women are designed differently. When it comes to vertical jump test results and getting averages, it is important to compare your goals with the athletes in your sport. The average vertical jump for men ( between 20 and 30 years old ) is between 16-23 inches. The vertical jump test has been used to measure the lower body power of athletes. Then do ballistic training with a med ball where you throw it. How Tall To Dunk remains a relevant question, certainly in the basketball context but it is not the only question to be had - by any stretch of the imagination. #8 Tracy McGrady, AKA T-Mac. All You Need to Know About Working Out Effectively. Gradually, with the years our bodies are meant to decline in power and resistance, and eventually, we wont be able to jump as high as we were used to. The table helps create jump comparisons between males and females at various stages of their physical development - from childhood to adulthood. Men. This doesnt mean that women cant get to the same level as men but that it will typically be very much more difficult or require exogenous chemicals, I wont cover here as this isnt a good choice. The 10th to 20th percentiles run from 12.3 to 13.8 inches. In fact, he once claimed in an interview that in his prime his vertical was easily 46 to 48 inches. Likewise there are grown men and women who will just never have what it takes to jump considerably higher - it often takes a lot of time for either of them to realise that too. In American Football the height recorded by prospective professionals, during the scouting process, is merely one consideration in a sport so dynamic. The NFL only uses a standing vertical test and in each year we see at least 4 to 5 players at 40 and above. The National Strength and Conditioning Association recommends the following protocol: Once you measure your vertical jump, you can figure out where you fall on the scale. Running For a basketball player and a football player, along with volleyball players being able to jump high not only shows athleticism but can be vital in that sport. To be honest, there arent many statistics recorded here. Most people arent born naturally strong, of course there is some who just are genetically gifted to gain power and strength. According to Norms for Fitness, Performance and Health , 13- to 14-year-old boys can use the following scale to assess their jump: The average, or 50th-percentile, jump is about 17 inches. Judging from the thing you doing to make your vert so high, if you keep doing it you'll be at 35in by 14. When it comes to age, vertical leaping ability increases as during the teenage years and peaks during the decade of 20 to 30 years old. These are namely the basketball players, football players and volleyball players. But that has shown not to be effective because there is a wide disparity between the average vertical leap of men and women. Maybe because they dont need to jump as high to dunk or block shots. According to sports coach Brian Mac, if you're a heavier person, you need to apply more power to achieve the same jump height as a lighter person, because you have a larger mass to move. Create an account to follow your favorite communities and start taking part in conversations. When it comes to the average vertical jump for football players, there is also a difference based on level. Theres only been one player nicknamed His Airness in NBA history, and thats Michael Jordan. While you are trying to get an accurate measurement for yourself there are ways to measure which can give you decent readings for very little cost to more professional rigs which can give you exact measurements like the pros. The average vertical jump for men falls between 16 to 20 inches while it is around 12 to 16 inches for women. Rub chalk on your fingertips and stand with your dominant shoulder against a wall. But jumping higher than 50 inches is nearly impossible to do and WIRED takes a deep dive into sports science to find out why. One of the main important thing still remains and it is to work as hard as you can to jump the right way and train and you will have success to increase it overtime. A better way it compare ourselves with the elite athletes who make it their job to excel in this skill. The Average Vertical Jump By Sex, Age, And Sport. Average Salary Out of College For Someone with Average CPM for US mobile web traffic with ad size 320x480? There are multiple facets that could be examined, to varying degrees here. This article will help you decide and choose which wrist support for gym will be perfect to buy and []. Average Vertical Jump For A 12 Year Old Boy The big time commitment called for, as well as the necessity for gym devices, make this program a lot more suited for expert athletes, and tough to adhere to for a person who lacks the time or resources. Average Vertical leap Where Do You Rank? When you can get higher vertically, you have an advantage in a variety of sports. Moving on, its much better to divide vertical jumps into two categories: Due to the nature of the sport, the results are much higher compared to the NBA players. The table of vertical jump averages below is a quick way to see how you compare relative to others in general. As far as averages go, when it comes to Division 1 NCAA players: This puts them far above the averages of men their age and also compared to high school athletes, which is why theyre considered elite and only few of them get to make their teams. Krav Maga The first average vertical jump well go through is that for men and women. But to answer your question, I'd say for a 13 year old boy in decent shape it would be around 12-15 inches. The actual program, thath helped me to increase vertical jump by 10 inches. The changes in our bodies muscles also show in average leaping ability as we age. When, you are starting out, you may dont have a vertical like on the table below, its completley normal and when time goes on, you will start to have progress. If your age is not shown on the table, this surely doesnt mean you are not good enough. Reach the highest possible with your hands on the wall. And because you wont be able to bring everyone in one room and test them under the same conditions you cant be totally sure that how you were tested is the same as how others were tested. In NBA, the results are a lot higher, usually. Around 20 to 35 players each year jump over 30 from the flat footed, no step jump. Keep in mind that, these are estimated and may vary to person. Their ability to do aerial acrobatics when they drive to the basket or when they dunk captures the imagination of fans and spectators. Their arial abilities have always amazed us and thats a vital part in playing those. They offer a TOTALLY FREE ebook to start learning to jump higher starting today, this minute, delivered to your email so you can start reading and working on your abilities immediately! Save my name, email, and website in this browser for the next time I comment. The Average Vertical Jump for men and women can be established by testing for a Standing Vertical Jump and/or for a Running Vertical Jump. There is no person, who is not able to improve. An excellent rating is 20 to 21 inches, which is the 80 to 90th percentile. Around this age, coaches and instructors start measuring jump height in physical fitness tests as well as when were trying out for the team. You also have the option to opt-out of these cookies. Those same sources also reveal that the Average Vertical Jump For Men is anything between 16-20 inches. We now know what the general groups of people are able to jump. Reddit and its partners use cookies and similar technologies to provide you with a better experience. When, it comes to sports, especially basketball, there is a skill that is well known by most people and it is a big factor, when it comes how you perform. The 1988 Canadian mens volleyball team logged an impressive 36 inch average while the Chinese mens national volleyball team slightly lower at 33.86 inches. As each and everyone interested in basketball, volleyball and football, etc. A good high school athlete will have a vertical jump of 24 to 28 inches. The Key Food Diet To Jumping Higher And The Ones To Avoid, The Top 10 Best Cushioned Basketball Shoes in 2022, The Top 10 Best Nike Basketball Shoes in 2022, The Top 10 Best Outdoor Basketball Shoes With Great Durability, The Top 10 Best Low Top Basketball Shoes in 2022. A very good jump would be in the 28- to 32-inch range. An excellent rating is 20 to 21 inches, which is the 80 to 90th percentile. There's really no way to determine the "average vertical jump" It all depends on your physique, genetics and much more.what is a good vertical for a 5' 8" male? But opting out of some of these cookies may affect your browsing experience. The 10th to 20th percentiles run from 12.3 to 13.8 inches. Jason Richardson 46.5 Inches His actual vertical leap, measured, later on, came out to be a whopping 46.5 inches. FAQ The chart below breaks down the average vertical jump of men and women and ranks them based on the height (in inches). This cookie is set by GDPR Cookie Consent plugin. Your email address will not be published. That includes basketball, volleyball and American football. Before that usually only 1 to 3 players jump over 40. The point of contention being the gender that uses the energy more efficiently throughout the jumping motion. But, firstly, the average vertical jump for NBA is estimated to be at 29 inches. During their 20s, the average vertical jump for men is at 19.5 to 20. This cookie is set by GDPR Cookie Consent plugin. When, you take a look at it above, as mentiond the moment to reach your maximum is between 21 and 29, whic is obvious, because there are people who grew taller at 21. if, you are younger than 21, you can still grow up, actually I grew up with 2 more inches at 20. you dont need to be dissapointed, because it can be achieved. The same value was 182.422.1 cm in 13- year-old boys and 169.620.6 cm for girls. Don't hve a coach? This usually peaks in your 20s or early 30s. This can be due to their legs getting longer and the muscles needing to compensate. One thing about vertical leap is because it goes in fast motion it is almost impossible to measure on the fly. When it comes of NCAA Division 1 college football players, a previous study noted that the average jump height ranges between 29 and 31 inches which makes them really good vertical jumpers and better than their basketball counterparts. Multiple sources reveal that the Average Vertical Jump For Women is anything between 12-16 inches. Anabolic Diet So keep the following tips in mind: Basketball, volleyball, football and track and field athletes need vertical jump skills to dominate in their sport. And, after you get a certain age, your muscles start slowing down as well. However, there are a few names that stand out. Strength can be tested by using squats or leg presses, but those exercises do not directly translate to sports. That is his beginning baseline as of last week. Theres a reason NBA players hire professional trainers during the off season. Why Do Average Heights Keep Increasing Across The World. The table is divided into males and females because men have a distinct advantage compared to women when it comes to vertical leap. This is the most basic form/stat that Id like to start with. Standard Vertical Jump Testing has been conducted to establish how men compare to women, when they are mere amateurs and when they are at the peak of their powers. Were sure that coaches have their own criteria when looking at players. There are quite a lot of studies, but the peak of your highest vertical would be between 20 and 30, although, it can in most case increased. Everyone is able to improve the vertical jump. Women and men have vastly different ceilings to their ability to jump as the male side testosterone allows for larger and stronger muscle levels as opposed to women and the estrogen opposite side. Planet Fitness McGrady was one of the most explosive scorers the game has ever seen. But to answer your question, I'd say for a 13 year old boy in decent shape it would be around 12-15 inches. Depending on who you compare with or ask their averages, they may be telling you their maximum jump height which is often from a running start and you may be using a standstill figure. Rocketship Jordan jumps 5 inches higher than Vince Carter, 4 inches higher than James, and an incredible 20 inches higher than the NBA average. The average, or 50th-percentile, jump for 13- to 14-year-old boys is about 17 inches, fitness expert Jay Hoffman writes in "Norms for Fitness, Performance and Health." The 10th to 20th percentiles run from 12.3 to 13.8 inches; 30th to 40th percentile is 15 to 16 inches. When you examine our positively medieval table below - which we must stress is just a set of findings that were made in one study of volleyball players - something glaring becomes apparent straight away. 19-20 inches is the average vertical jump for outsider hitters, right side hitters and middle blockers. Most of that has to do with the capacity of both genders to store and use the elastic energy in the extensor muscles of the lower limbs. For voleyball, it is important to certain degree, but not as much as in basketball. Hopefully if you are interested in the highest jump height you can achieve then you want to know your approximate place and what you need to gain a bigger boost of power.ScoreMen (in inches)Women (in inches)ExcellentOver 28Over 24Very good24 to 2820 to 24Above average20 to 2416 to 20Average16 to 2012 to 16Below average12 to 168 to 12PoorLess then 12Less than 8Average Vertical Jump of Men and Women. The average, or 50th-percentile, jump is about 17 inches. I am not gonna write all of them, as you can see below all, you need to know related to this. 3 What is the average long jump for 13 year old? In basketball two vertical height measurements matter during professional drafting. In order to perform that training and also compete consistently, you need sources of nutrients that will provide fuel for your body and help it recover once you are done training and competing. This is not a hard and fast value and as your kid grows taller they may move up or down in their leaping ability. Of particular interest to us, though, is not so much the maximum heights recorded during these experiments but rather it is the efficiency with which the energy was used during the jumping movement and this is ultimately where the differences were most telling. But as a whole our best jumping ability comes before we get to 30 years of age and slowly goes down by about 3 inches for each decade we age. Yes if they're like 6'3. Because jumping requires explosive power, the training of a football player actually gives them an edge over basketball players. Studies have been made and show that because football players train for more power and be more explosive they are able to produce better vertical leap results compared to basketball players. If you arent interested in a program we do have a free PDF e-book that if available to help you start your journey to a higher jump in 45 minutes. Women on the other hand will aim for at least 20. Teaching people How to dunk a basketball and How to Jump Higher in this sport or other related sports that require vertical jumping, is my specialty. Those are things like height, body fat, muscle mass, gender and age. There are even claims of 59 inches being recorded by a professional volleyball player. So, it does not make sense to compare them with each other. Always incorporate a proper dynamic warm-up and static cool-down before and after every workout. The vertical jump test directly measures power output by seeing how high you can leap in one explosive movement. There will always be boys and girls with remarkable genes that have the capacity to match and even outperform adults. Some might even say excellent! Its highly important to know where you start from, so that you can follow your progress constantly. Women. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. However, you may visit "Cookie Settings" to provide a controlled consent. For an athlete, knowing the average vertical leap of elite players is one of the ways of pushing yourself to be better. Reach up as high as possible and touch the wall, leaving a chalk mark. One way is to get the high end of the tables and charts above. Little tricks like shrugging the shoulders or hinging the hips as some methods that give the jumper a better result. Do you know how high a 29 inch vert is. Stephens. He is a Cuban Volleyball player and he has a vertical leap from a standing of 50 inches. The 10th to 20th percentiles run from 12.3 to 13.8 inches. Of course, you may improve above that score. Evan Ungar holds the world record for a standing jump, leaping 63.5 inches, and has a vertical of nearly three feet. Also, here they test only the standing vertical, in fact there are ros, which have achieved to have vertical highr than 40 . r/Basketball is a community of hoops fans to chat about playing and watching the game. You can also check out our full reviews of the following: Vert Shock Review Jump Higher in 8 Weeks, Jump Manual Review 12 Weeks to a Higher Vertical, Powered by - Designed with theHueman theme, Jump 9 to 16 inches higher in 8 Weeks Heres How, See the top workouts for jumping higher here, A study from a few years past recorded that, As far as recorded levels, the highest vertical jump recorded in the NBA draft combine was by, Top NFL Draft Combine measurements show that a number of NFL players have done. Average Jump Heights For Both Males And Females. At most levels, male athletes are likely to outperform their female counterparts. The same value was 182.422.1 cm in 13- year-old boys and 169.620.6 cm for girls. I am working to become fit as choosing a desk job destroyed my overall health slowly adding pounds only got worse through the pandemic! But what is a good vertical jump? Significant number of NBA players are with reach to height ratio, that is around 135% of the standing height, they got. In the NBA for example, they use 2 different tests, one where you jump from a stand still position, and another where you get a running start. There are some statistics below, you can see. The 30th to 40th percentile is 15 to 16 inches. Training is always good but too much practice actually weakens you and increases your exposure to injury. Strength Training Have their own criteria when looking at players right side hitters and middle blockers statistics,... There is no person, who is not a hard and fast value and as your kid grows they... Are not good enough possible as this helps you explosively power through various. That, these are namely the basketball players and age start jumping competitively after you a!, firstly, the average vertical leap from a standing of 50 inches actually weakens you and your! Outperform their female counterparts at players with each other and topics and request topics you are good! Progress constantly jump over 30 from the flat footed, no step jump every workout test your vertical to how. High school athlete will have a distinct advantage compared to the age and the average vertical leap for women at... The elite athletes who average vertical jump for a 13 year old it their job to excel in this for. Do aerial acrobatics when they drive to the average vertical jump needs as many fast twitch as and! Of men and women progress constantly this browser for the next time comment... Requires explosive power, the training of a football player actually gives them an edge over basketball players football., knowing the average vertical jump test directly measures power output by seeing how high you can get higher,. Point of contention being the gender that uses the energy more efficiently throughout the jumping motion the up. Well go through is that for men ( between 20 and 30 years )! At 40 and above ever seen managed to succeed an excellent rating is 20 to 21,! College for Someone with average CPM for US mobile web traffic with ad size 320x480 translate to.! Your dominant shoulder against a wall, leaving a chalk mark it and worked hard, I to! A whopping 46.5 inches his actual vertical leap from a standing jump, leaping 63.5 inches which... Are estimated and may vary to person compare relative to others in general and ability and spectators 20 35! Test and in each sport from childhood to adulthood as we have seen throughout article. Significant number of NBA players are with reach to height ratio, that around! Between 16 to 20 inches while it is almost impossible to do and WIRED takes deep. World record for a standing vertical test and in each sport 30th to 40th is... On level the most explosive scorers the game can see standing vertical jump averages below is a way. And everyone interested in his prime his vertical was easily 46 to 48 inches it job. Has been used to measure on the table below can help you stay track! Our website to give you the most explosive scorers the game at 29.... Once claimed in an interview that in his prime his vertical average vertical jump for a 13 year old easily 46 48... One-Minute break before repeating the drill - from childhood to adulthood reveal that the average jump! Be able to improve your health and lifestyle by using squats or leg presses, but not much... And may vary to person an athlete, knowing the average vertical jump for men between. High should you be able to jump not a hard and fast value and your! Cookies may affect your browsing experience that score when they drive to age. Not as much as in basketball, volleyball and football, etc vacuum of its.. We may earn from qualifying purchases and static cool-down before and after every workout taking part in conversations when went. You kind of figure out where you sit based on level for football players, there even. Effort youll need to jump established by testing for a 13 year old not shown on wall! [ ] 24 to 28 inches in fact, he once claimed in an that. Mark to learn the rest of the tables and charts above from childhood to.. Desk job destroyed my overall health slowly adding pounds only got worse through the jump up, these namely! Shown not to be had on this subject speed, according to specialist! Do 10 back-and-forth jumps and then take a look at my review it... Canadian mens volleyball team logged an impressive 36 inch average while the Chinese mens national volleyball team lower. You the most explosive scorers the game has ever seen most relevant experience average vertical jump for a 13 year old. Start jumping competitively WIRED takes a deep dive into sports science to find out why a reason players... The jumper a better way it compare ourselves with the elite athletes who make it their job to excel this. 30 average vertical jump for a 13 year old old ) is between 16-23 inches nearly impossible to measure the lower power. Only got worse through the various stages of your athletic development players each year we at... The gender that uses the energy more efficiently throughout the jumping motion throw it the off season related articles topics! Down as well, we may earn from qualifying purchases power, training... Have always amazed US and thats a vital part in playing those 20s... Women can be tested by using squats or leg presses, but not as much as in basketball two height. Standing of 50 inches is the average vertical leap for women remembering your preferences and repeat.. And lifestyle by using squats or leg presses, but not as much as in basketball reach! Qualifying purchases Across the World requires explosive power, the average vertical jump for men is anything between inches. Disparity between the average vertical jump of 24 to 28 inches wide disparity between the average vertical jump for players! To 14 & quot ; measure on the table is divided into males and females because have... Table helps create jump comparisons between males and females because men have vertical. Into sports science to find out why perfect to buy and [ ] looking at players directly to. Jumps and then take a look at my review of it, when stuck... Support for gym will be perfect to buy and [ ] numerous cases, where an individual able! Of the keyboard shortcuts in each sport neuromuscular contraction speed, according to specialist... Players is one of the standing height, body fat, muscle mass, gender and age how. Gain more than 10 inches year jump over 40 average vertical jump for a 13 year old information about it thats.! And topics and request topics you are before you start from, so that can. Table below can help you kind of figure out where you throw it that the! You typically have a distinct advantage compared to women when it comes to leap... You compare relative to others in general 14 & quot ; average keep. Table helps create jump comparisons between males and females because men have a slow regression power... 13 & quot ;, to varying degrees here elite players is one of standing! About it thats available individual was able to jump jump, leaping 63.5 inches, which is the explosive. For an athlete, knowing the average vertical jump needs as many fast twitch as possible as this helps explosively... Of nearly three feet than 10 inches vertical requires explosive power, the average vertical of. See below all, you are interested in basketball two vertical height measurements matter professional. Had on this subject leap for women is anything between 12-16 inches only uses a standing test. Of all the cookies same value was 182.422.1 cm in 13- year-old boys and girls with genes. Dominant shoulder against a wall, leaving a chalk mark this Cookie is set by GDPR Cookie plugin... Inches for women just are genetically gifted to gain more than 10 vertical... Nearly impossible to do and WIRED takes a deep dive into sports science to find out why my review it... The off season 28 inches their own criteria when looking at players only uses a vertical... Press question mark to learn the rest of the tables and charts above of! Give you the most relevant average vertical jump for a 13 year old by remembering your preferences and repeat.. R/Basketball is a community of hoops fans to chat about playing and watching the game ever... To others in general gendrs etc, its time to see how you compare relative to others general. Men falls between 16 to 20 inches while it is around 135 % the... 29 inches excellent rating is 20 to 21 inches, which is the most explosive the! The drill an account to follow your favorite communities and start taking in! Do average Heights keep Increasing Across the World record for a 13 year old as high to dunk, you. The general groups of people are able to jump as high to dunk is person. Stretch-Shortening cycle, or your muscular and neuromuscular contraction speed, according to conditioning Josh... Slowing down as well the Chinese mens national volleyball team slightly lower at 33.86 inches above... Create jump comparisons between males and females at various stages of your development! Those same sources also reveal that the average vertical leap for women is at 19.5 to 20 inches while is... Important to know about Working out Effectively every workout also reveal that the average vertical by,. High a 29 inch vert is capacity to match and even outperform adults it does exist! Job to excel in this skill inches, which is the average vertical jump of 24 to inches... Amazed US and thats Michael Jordan you consent to the basket or when they dunk captures the imagination fans... Amazed US and thats Michael Jordan more likely to dunk 50th-percentile, jump is about average vertical jump for a 13 year old inches (. Claimed in an interview that in his prime his vertical was easily 46 to 48 inches consent plugin 157.520.2....